QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential throughout all keto diet journey. Water is your daily dose of H2O to keep your body operating at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's important to counteract these losses by consu